First session tomorrow! Super nervous. Been reading a lot on here that has helped but wanted to ask: any last minute tips/tricks? Does it also help with anxiety?

2021.10.25 19:19 Katinthehat02 First session tomorrow! Super nervous. Been reading a lot on here that has helped but wanted to ask: any last minute tips/tricks? Does it also help with anxiety?

As the title says, tomorrow is my first session of spravato. I’m pretty nervous, but my doctor went through everything today. Even gave me a sample, empty bottle to test out. I’m planning on bringing a blanket, an eye mask, and airpods. They have hard candy there.
I’ve been struggling with major, severe depression since I was around 18/19. I’ve tried probably 20+ meds and, while some have helped a little for some time, all have stopped working and never really put me in a solid place. I also have extreme anxiety (GAD) and pretty bad social anxiety (that has gotten worse - thanks pandemic). I’ve gone on extended leave from work 3 times and now I’m working through a LTD claim. My SI has skyrocketed in the most recent “episode” - since April. That’s newer to me and scares me. While I’ve thought it before, this time it’s been near constant. Does spravato help with all of this, including anxiety? I know it’s different for everyone, but I’m so desperate for it to work. I don’t want to get my hopes up too high, but I really, really could use a win. I don’t know how to keep living like this.
If you’re still reading, thank you. And tips or tricks? Any advice? How long have you been on it?
I hope everyone here has found some success/healing through this journey. So thankful for the community.
submitted by Katinthehat02 to Spravato [link] [comments]


2021.10.25 19:19 igotonthewrongbus 23 [M4F] Let's talk about something

I'm a long time member of this group and messaged a lot of people. Maybe it's my turn to do the posting and look for someone. I'm just looking for someone who i can talk to.
About me:
5'5" A little bit chubby Can cook Loves football and anime
submitted by igotonthewrongbus to phr4r [link] [comments]


2021.10.25 19:19 Average-Robot Make Assumptions about me, Job, Favorite Food, Favorite Game, Vibe. I'll tell if your Hot or Cold.

Make Assumptions about me, Job, Favorite Food, Favorite Game, Vibe. I'll tell if your Hot or Cold. submitted by Average-Robot to teenagers [link] [comments]


2021.10.25 19:19 ThingsThatShouldntBe Joe Biden Forgets Mask, Coughs into His Hand, Shakes Hands with Dems

Joe Biden Forgets Mask, Coughs into His Hand, Shakes Hands with Dems submitted by ThingsThatShouldntBe to Conservative [link] [comments]


2021.10.25 19:19 guavabro Is it a good idea to ask admissions officers to google something in my essay?

In my essay, I mention something I made that, when you google it, comes up and makes up most of the top results. It is difficult to explain the significance of what I made without them seeing it online, so I was planning on saying something like "if you'd like, you could google ___", but I don't know if that would be considered rude. Thoughts?
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2021.10.25 19:19 vesuveusmxo Animatrix Cosplay - Jue from ‘Final Flight’

submitted by vesuveusmxo to matrix [link] [comments]


2021.10.25 19:19 AutoNewspaperAdmin [NZ] - Rugby star Sean Wainui's death: Coroner confirms investigation into suspected suicide | NZ Herald

[NZ] - Rugby star Sean Wainui's death: Coroner confirms investigation into suspected suicide | NZ Herald submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2021.10.25 19:19 Cosmicgamer2009 I knew this would happen

I knew this would happen submitted by Cosmicgamer2009 to memes [link] [comments]


2021.10.25 19:19 inthecuckoosnest NBD (to me). I am ever grateful for random acts of generosity. I was given this today by someone who knew I was looking to get my first road bike. It needs some TLC before I can take it on the road, but looking forward to getting it road ready. Looks good,but needs some lube, air, and adjustment.

NBD (to me). I am ever grateful for random acts of generosity. I was given this today by someone who knew I was looking to get my first road bike. It needs some TLC before I can take it on the road, but looking forward to getting it road ready. Looks good,but needs some lube, air, and adjustment. submitted by inthecuckoosnest to bicycling [link] [comments]


2021.10.25 19:19 AutoNewspaperAdmin [Local] - NYPD to crack down on Washington Square Park weed dealers after Post story | NY Post

[Local] - NYPD to crack down on Washington Square Park weed dealers after Post story | NY Post submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2021.10.25 19:18 Practical-Egg794 Charlie! Stop surfing on Alpha!

Charlie! Stop surfing on Alpha! submitted by Practical-Egg794 to duck [link] [comments]


2021.10.25 19:18 AutoNewspaperAdmin [Sports] - Former Mets manager Luis Rojas interviews for Padres job | NY Post

[Sports] - Former Mets manager Luis Rojas interviews for Padres job | NY Post submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2021.10.25 19:18 Just_one_old_man Meet Shakespeare my 1st SIC

Shakespeare and I hung together for 17 glorious years. He passed back in 2016. I stayed alone until COVID. Last year, I adopted a fabulous pair of bonded cats. I would post pictures, but the new cats coloration was only available in a two-toned [black and white] edition, but has the same engine and powers as the SIC.

You know, I always felt so blessed that he would sleep like that with me.
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2021.10.25 19:18 ShutUpDoggo I like to see other subs in my feed

I like to see other subs in my feed submitted by ShutUpDoggo to mildlyinfuriating [link] [comments]


2021.10.25 19:18 mstrlaw Facebook whistleblower says platform amplifies online hate, extremism - National | Globalnews.ca

Facebook whistleblower says platform amplifies online hate, extremism - National | Globalnews.ca submitted by mstrlaw to BigTech [link] [comments]


2021.10.25 19:18 ScarCautious2224 Arena Help I’m stuck in silver and need to get to gold 1 what is the best set up with these?

Arena Help I’m stuck in silver and need to get to gold 1 what is the best set up with these? submitted by ScarCautious2224 to RaidShadowLegends [link] [comments]


2021.10.25 19:18 AutoNewspaperAdmin [Sports] - Mets facing another rejection with Scott Harris unlikely to leave Giants | NY Post

[Sports] - Mets facing another rejection with Scott Harris unlikely to leave Giants | NY Post submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2021.10.25 19:18 Effective_Money_1942 I feel badddd you guys

This is nitpicking I am aware but it bothers me how the only way amber can articulate any feeling of guilt, sympathy or sadness is just “I feel bad.” She says it constantly. It has no meaning, its just filler. It’s so annoying to me, you’re 30, stop speaking like a toddler who can’t get their feelings out. Empathlynn feels bad.
submitted by Effective_Money_1942 to AmberlynnSnark [link] [comments]


2021.10.25 19:18 Gokubroku From an ATER 🐊💎 hand to the GME OGs

You guys showed us how it’s done and what a group of dedicated and slightly fucking crazy people can do to stand up against the 1% dick bag MM and HF. There may never be another GME, but ATER is feeling a lot like it in many ways (dark pools, likely criminal trading practices, etc). We aren’t a pump and dump. We are a small, but burgeoning community of diamond hands who are looking to stick it to the man by HODLing all day every day. We need your help though. People’s attention spans these days are short. They are looking from pump and dumps and are failing to realize how epic ATER could really be . Come check out our dd. There’s loads of it. The only thing we are missing is consistent buying pressure. Will you join us? This isn’t desperation. This stock is undervalued no matter what. This is me looking to find some common ground with the OGs . You guys know how to do this. We know what we need and it’s you all. ATER is a damn DEAL right now. Come take a look at our page. Do some research. I think you’ll agree that this one is worth getting your tits jacked over. Regardless, Godspeed and keep doing your damn thing!!! Much love
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2021.10.25 19:18 Guerillagreasemonkey The entire Tanith 1st in all their glory!

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2021.10.25 19:18 jacarraca Apollo’s testing mileage over 7.5 million as of Q2

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2021.10.25 19:18 CharLatte78 It's been a few weeks since the competition happened but thought I'd post this here! Super proud!!

It's been a few weeks since the competition happened but thought I'd post this here! Super proud!! submitted by CharLatte78 to marchingband [link] [comments]


2021.10.25 19:18 the_monkey_socks When you find out that stores that still have Food Ave have people work Food Ave and not do both Starbucks and Food Ave with only two people.

When you find out that stores that still have Food Ave have people work Food Ave and not do both Starbucks and Food Ave with only two people. submitted by the_monkey_socks to Target [link] [comments]


2021.10.25 19:18 jack_rl [PC] [PSN] [Xbox] [H]: Offers [W]: Striker, Tactician, Scorer OG Crate Sunray Blueprints

:)
submitted by jack_rl to RocketLeagueExchange [link] [comments]


2021.10.25 19:18 scialiblack 20LF looking for advice or chat

Call me emily 💟
submitted by scialiblack to MakeNewFriendsHere [link] [comments]


http://chatbott.ru